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Take a Break From Holiday Stress With a Workshop on Mindfulness / 11/10/2017 12:13 pm

Mindfulness WorkshopComfort & Joy: A Mindfulness Workshop for the Holidays will be held December 6, 2017, at Exo’s Southern Arizona Workspace, 403 N. 6th Avenue, Tucson, AZ 85705 at 6:30 PM. 

This 90-minute self-care workshop will teach attendees the tools needed to stop holiday stress in its tracks and create space for peace this season.

Leading this seminar is Kelly Spartonos, a transformational coach, mindfulness teacher and licensed therapist. Attendees will be guided through meditations, instructed on how to manage stress and will learn how to reconnect with joy.


Registration and additional details about the event are available at www.YouInFocusConsulting.com 

For more information, please contact kelly@youinfocusconsulting.com